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Did you know that food can rehydrate you more profoundly than water alone. I have given a guideline of drinking...

My top recommendations for a healthy life! If I had to recommend four things that you could do that would...

So today I wanted to write about Covid 19. I am at the end of recovering from this virus. It...

Collagen What is it?  What does it do? How can you add it to your daily regimen? Collagen is one...

1/2 cup almond or oat or green banana flour 1 cup of oats 1/2 cup cranberries 1/2 cup pumpkin seeds...

It is 12:13 a.m. on November 27 th , 2020, my birthday, I am 56 years old. I have never...

This is hard to do. It isn’t easy doing something that requires a feeling of being uncomfortable or embarrassed. So...

I often think about how I became so passionate about my health. I used to eat fast food and bread...