December 15, 2021

Did you know that food can rehydrate you more profoundly than water alone. I have given a guideline of drinking...

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Steps to a healthier life
July 9, 2021

My top recommendations for a healthy life! If I had to recommend four things that you could do that would...

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Covid 19
April 22, 2021
My Health Journey

So today I wanted to write about Covid 19. I am at the end of recovering from this virus. It...

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February 19, 2021

Collagen What is it?  What does it do? How can you add it to your daily regimen? Collagen is one...

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Vanilla breakfast cookies
January 27, 2021
sabina blog image

1/2 cup almond or oat or green banana flour 1 cup of oats 1/2 cup cranberries 1/2 cup pumpkin seeds...

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The pains of dementia
January 25, 2021
The pains of dementia

It is 12:13 a.m. on November 27 th , 2020, my birthday, I am 56 years old. I have never...

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Stepping out of your comfort zone
January 18, 2021
Stepping out of your comfort zone

This is hard to do. It isn’t easy doing something that requires a feeling of being uncomfortable or embarrassed. So...

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My health journey
January 7, 2021
Sabina - Life coach

I often think about how I became so passionate about my health. I used to eat fast food and bread...

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