Stepping out of your comfort zone

Health Coaching | January 18, 2021
Stepping out of your comfort zone

This is hard to do. It isn’t easy doing something that requires a feeling of being uncomfortable or embarrassed. So often it is our fear that holds us back from taking action and creating the life we truly want for ourselves. We worry about what other people will say, what they will think, and whether or not we will be liked and accepted.

I was challenged with this task to post something to a group that I follow and study with, “Reignite your Life,” by Jack Canfield (yes, Chicken Soup for the Soul). I probably would have been overthinking the whole project over a year ago worrying about what people would be thinking, judgement etc., but now after working on myself and getting control of my inner voice, I very easily posted the video. Yes, I posted it!! It feels great to push all those fears aside and do something that you would never think of doing.

I picked that particular song in the video that I was singing to because that is a song that I start my day with. When you are on a journey, I believe, there “Ain’t no stopping us now!”

I dare you to just do one thing that pushes you out of your comfort zone. It is such a feeling of freedom. Remember, there is no judgement and you can’t overthink it. After all, what have you got to lose?

So, let’s throw all those fears aside, step out of that comfort zone and acknowledge how you are feeling. Send me a message on Instagram or Facebook

Song- Ain’t No Stopping Us Now by McFadden & Whitehead

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