Category: Health Coaching


Did you know that food can rehydrate you more profoundly than water alone. I have given a guideline of drinking ½ of your body weight in ounces of water. That is true but 45% of those ounces come from food. The smartest strategy is getting our hydration from food and water. You can pay attention… Continue reading Water

Steps to a healthier life

My top recommendations for a healthy life! If I had to recommend four things that you could do that would make an impact on your health and life, I would say adequate sleep, exercise, water and the right foods. Sleep is so important for the body. Most people don’t realize that sleep is a keystone… Continue reading Steps to a healthier life

Covid 19

So today I wanted to write about Covid 19. I am at the end of recovering from this virus. It is now week 3 and I must say that I feel much better but still a bit weak and have some trouble sleeping the whole night. I am a healthy person but I have never… Continue reading Covid 19


Collagen What is it?  What does it do? How can you add it to your daily regimen? Collagen is one of the most abundant proteins in our body.  It is found in bones, muscles, skin, joints, hair, nails, the gut lining, digestive system, blood vessels and tendons.  The protein in collagen is what gives our… Continue reading Collagen

Vanilla breakfast cookies

1/2 cup almond or oat or green banana flour 1 cup of oats 1/2 cup cranberries 1/2 cup pumpkin seeds 1 tbsp chia seeds 1/4 cup flax seeds 3 scoops Vanilla Collagen Powder* 1/2 cup 70% dark chocolate chunks 1/2 tsp baking powder 1/4 tsp salt 1 tsp cinnamon 1/2 cup apple sauce 3 tbsp… Continue reading Vanilla breakfast cookies

The pains of dementia

It is 12:13 a.m. on November 27 th , 2020, my birthday, I am 56 years old. I have never felt better in my life. I can’t sleep because I have this thought going through my mind and it is consuming my every moment. I find myself crying here and there and I keep asking… Continue reading The pains of dementia

Stepping out of your comfort zone

This is hard to do. It isn’t easy doing something that requires a feeling of being uncomfortable or embarrassed. So often it is our fear that holds us back from taking action and creating the life we truly want for ourselves. We worry about what other people will say, what they will think, and whether… Continue reading Stepping out of your comfort zone

My health journey

I often think about how I became so passionate about my health. I used to eat fast food and bread and sugar but when did that all change? I am sitting here trying to figure out when I began my journey to better health and I think it might have been about eight years ago… Continue reading My health journey

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